Alex Slade 30:00 row
7,593m
Meters
30:00.0
Time
1:58.5
Pace
510
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 23 |
| Stroke Count | 693 |
| Drag Factor | 118 |
July 26, 2024 09:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,593m | 1:58.5 | 210 | 1023 | 23 |
| 4:00.0 | 1,016m | 1:58.1 | 212 | 1031 | 23 |
| 8:00.0 | 1,007m | 1:59.1 | 207 | 1011 | 23 |
| 12:00.0 | 1,011m | 1:58.6 | 209 | 1020 | 23 |
| 16:00.0 | 1,044m | 1:54.9 | 230 | 1093 | 23 |
| 20:00.0 | 987m | 2:01.5 | 195 | 970 | 23 |
| 24:00.0 | 1,009m | 1:58.9 | 208 | 1016 | 23 |
| 28:00.0 | 1,025m | 1:57.0 | 218 | 1050 | 24 |
| 30:00.0 | 497m | 2:00.7 | 199 | 984 | 23 |
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Workout Graph
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