Alex Slade 10000m row
10,000m
Meters
39:45.3
Time
1:59.2
Pace
662
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 22 |
| Stroke Count | 895 |
| Drag Factor | 128 |
July 28, 2024 18:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:45.3 | 10,000m | 1:59.2 | 206 | 1010 | 22 |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 24 |
| 1:59.9 | 1,000m | 1:59.9 | 203 | 998 | 22 |
| 2:00.4 | 1,500m | 2:00.4 | 201 | 990 | 21 |
| 1:59.3 | 2,000m | 1:59.3 | 206 | 1009 | 22 |
| 1:58.8 | 2,500m | 1:58.8 | 209 | 1018 | 22 |
| 1:57.8 | 3,000m | 1:57.8 | 214 | 1036 | 22 |
| 2:00.1 | 3,500m | 2:00.1 | 202 | 995 | 21 |
| 2:03.9 | 4,000m | 2:03.9 | 184 | 933 | 21 |
| 1:58.1 | 4,500m | 1:58.1 | 212 | 1031 | 23 |
| 1:59.7 | 5,000m | 1:59.7 | 204 | 1002 | 24 |
| 1:59.3 | 5,500m | 1:59.3 | 206 | 1009 | 23 |
| 1:59.3 | 6,000m | 1:59.3 | 206 | 1009 | 23 |
| 1:59.8 | 6,500m | 1:59.8 | 204 | 1000 | 23 |
| 2:00.1 | 7,000m | 2:00.1 | 202 | 995 | 22 |
| 1:59.8 | 7,500m | 1:59.8 | 204 | 1000 | 22 |
| 1:59.5 | 8,000m | 1:59.5 | 205 | 1005 | 22 |
| 1:58.4 | 8,500m | 1:58.4 | 211 | 1025 | 23 |
| 1:58.5 | 9,000m | 1:58.5 | 210 | 1023 | 23 |
| 1:58.5 | 9,500m | 1:58.5 | 210 | 1023 | 24 |
| 1:54.3 | 10,000m | 1:54.3 | 234 | 1106 | 25 |
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Workout Graph
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