Alex Slade 1000m row
1,000
Meters
3:29.4
Time
1:44.7
Pace
73
Calories
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1349 |
| Stroke Rate | 27 |
| Stroke Count | 96 |
| Drag Factor | 111 |
July 29, 2024 16:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:29.4 | 1,000 | 1:44.7 | 305 | 1349 | 73 | 27 |
| 0:19.4 | 100 | 1:37.0 | 383 | 1619 | 8 | 37 |
| 0:19.3 | 200 | 1:36.5 | 389 | 1640 | 8 | 31 |
| 0:19.5 | 300 | 1:37.5 | 378 | 1599 | 8 | 31 |
| 0:19.4 | 400 | 1:37.0 | 383 | 1619 | 8 | 28 |
| 0:20.0 | 500 | 1:40.0 | 350 | 1504 | 8 | 27 |
| 0:20.8 | 600 | 1:44.0 | 311 | 1370 | 7 | 26 |
| 0:22.3 | 700 | 1:51.5 | 252 | 1168 | 7 | 24 |
| 0:23.0 | 800 | 1:55.0 | 230 | 1092 | 6 | 23 |
| 0:23.0 | 900 | 1:55.0 | 230 | 1092 | 6 | 26 |
| 0:22.7 | 1,000 | 1:53.5 | 239 | 1123 | 7 | 24 |
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Workout Graph
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