Alex Slade 6000m row
6,000m
Meters
23:48.5
Time
1:59.0
Pace
398
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 22 |
| Stroke Count | 530 |
| Drag Factor | 114 |
July 31, 2024 09:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:48.5 | 6,000m | 1:59.0 | 207 | 1014 | 22 |
| 2:00.5 | 500m | 2:00.5 | 200 | 988 | 23 |
| 1:59.2 | 1,000m | 1:59.2 | 207 | 1011 | 23 |
| 1:57.4 | 1,500m | 1:57.4 | 216 | 1044 | 22 |
| 1:58.4 | 2,000m | 1:58.4 | 211 | 1025 | 22 |
| 1:59.5 | 2,500m | 1:59.5 | 205 | 1005 | 22 |
| 1:58.0 | 3,000m | 1:58.0 | 213 | 1033 | 22 |
| 1:58.2 | 3,500m | 1:58.2 | 212 | 1029 | 22 |
| 1:59.7 | 4,000m | 1:59.7 | 204 | 1002 | 22 |
| 1:57.2 | 4,500m | 1:57.2 | 217 | 1048 | 23 |
| 2:00.4 | 5,000m | 2:00.4 | 201 | 990 | 22 |
| 1:59.8 | 5,500m | 1:59.8 | 204 | 1000 | 23 |
| 2:00.3 | 6,000m | 2:00.3 | 201 | 991 | 22 |
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Workout Graph
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