Alex Slade 20:00 row
4,269
Meters
20:00.0
Time
2:20.5
Pace
251
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 20 |
| Stroke Count | 408 |
| Drag Factor | 115 |
August 01, 2024 11:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,269 | 2:20.5 | 126 | 753 | 251 | 20 |
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 15 | 22 |
| 2:00.0 | 219 | 2:16.9 | 136 | 720 | 12 | 20 |
| 3:00.0 | 232 | 2:09.3 | 162 | 840 | 14 | 21 |
| 4:00.0 | 199 | 2:30.7 | 102 | 660 | 11 | 17 |
| 5:00.0 | 223 | 2:14.5 | 144 | 840 | 14 | 21 |
| 6:00.0 | 228 | 2:11.5 | 154 | 780 | 13 | 21 |
| 7:00.0 | 214 | 2:20.1 | 127 | 720 | 12 | 19 |
| 8:00.0 | 231 | 2:09.8 | 160 | 840 | 14 | 22 |
| 9:00.0 | 226 | 2:12.7 | 150 | 780 | 13 | 22 |
| 10:00.0 | 172 | 2:54.4 | 66 | 540 | 9 | 15 |
| 11:00.0 | 254 | 1:58.1 | 212 | 1020 | 17 | 28 |
| 12:00.0 | 114 | 4:23.1 | 19 | 300 | 5 | 11 |
| 13:00.0 | 220 | 2:16.3 | 138 | 900 | 15 | 24 |
| 14:00.0 | 136 | 3:40.5 | 33 | 420 | 7 | 14 |
| 15:00.0 | 240 | 2:05.0 | 179 | 900 | 15 | 25 |
| 16:00.0 | 227 | 2:12.1 | 152 | 780 | 13 | 23 |
| 17:00.0 | 220 | 2:16.3 | 138 | 720 | 12 | 21 |
| 18:00.0 | 221 | 2:15.7 | 140 | 780 | 13 | 21 |
| 19:00.0 | 222 | 2:15.1 | 142 | 780 | 13 | 20 |
| 20:00.0 | 230 | 2:10.4 | 158 | 840 | 14 | 21 |
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Workout Graph
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