Alex Slade 20:00 row
4,269m
Meters
20:00.0
Time
2:20.5
Pace
251
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 20 |
| Stroke Count | 408 |
| Drag Factor | 115 |
August 01, 2024 11:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,269m | 2:20.5 | 126 | 733 | 20 |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 22 |
| 2:00.0 | 219m | 2:16.9 | 136 | 768 | 20 |
| 3:00.0 | 232m | 2:09.3 | 162 | 857 | 21 |
| 4:00.0 | 199m | 2:30.7 | 102 | 651 | 17 |
| 5:00.0 | 223m | 2:14.5 | 144 | 794 | 21 |
| 6:00.0 | 228m | 2:11.5 | 154 | 828 | 21 |
| 7:00.0 | 214m | 2:20.1 | 127 | 737 | 19 |
| 8:00.0 | 231m | 2:09.8 | 160 | 849 | 22 |
| 9:00.0 | 226m | 2:12.7 | 150 | 814 | 22 |
| 10:00.0 | 172m | 2:54.4 | 66 | 527 | 15 |
| 11:00.0 | 254m | 1:58.1 | 212 | 1031 | 28 |
| 12:00.0 | 114m | 4:23.1 | 19 | 366 | 11 |
| 13:00.0 | 220m | 2:16.3 | 138 | 775 | 24 |
| 14:00.0 | 136m | 3:40.5 | 33 | 412 | 14 |
| 15:00.0 | 240m | 2:05.0 | 179 | 916 | 25 |
| 16:00.0 | 227m | 2:12.1 | 152 | 821 | 23 |
| 17:00.0 | 220m | 2:16.3 | 138 | 775 | 21 |
| 18:00.0 | 221m | 2:15.7 | 140 | 781 | 21 |
| 19:00.0 | 222m | 2:15.1 | 142 | 788 | 20 |
| 20:00.0 | 230m | 2:10.4 | 158 | 842 | 21 |
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Workout Graph
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