Alex Slade 8000m row
8,000m
Meters
31:20.5
Time
1:57.5
Pace
535
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 22 |
| Stroke Count | 723 |
| Drag Factor | 127 |
August 11, 2024 09:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:20.5 | 8,000m | 1:57.5 | 216 | 1041 | 22 |
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 24 |
| 1:58.9 | 1,000m | 1:58.9 | 208 | 1016 | 23 |
| 1:57.4 | 1,500m | 1:57.4 | 216 | 1044 | 23 |
| 1:57.7 | 2,000m | 1:57.7 | 215 | 1038 | 23 |
| 1:55.2 | 2,500m | 1:55.2 | 229 | 1087 | 24 |
| 1:57.7 | 3,000m | 1:57.7 | 215 | 1038 | 22 |
| 1:58.2 | 3,500m | 1:58.2 | 212 | 1029 | 23 |
| 1:59.2 | 4,000m | 1:59.2 | 207 | 1011 | 22 |
| 1:58.1 | 4,500m | 1:58.1 | 212 | 1031 | 23 |
| 1:58.4 | 5,000m | 1:58.4 | 211 | 1025 | 22 |
| 1:58.0 | 5,500m | 1:58.0 | 213 | 1033 | 22 |
| 1:58.6 | 6,000m | 1:58.6 | 210 | 1022 | 24 |
| 1:57.5 | 6,500m | 1:57.5 | 216 | 1042 | 23 |
| 1:56.7 | 7,000m | 1:56.7 | 220 | 1057 | 23 |
| 1:56.8 | 7,500m | 1:56.8 | 220 | 1055 | 23 |
| 1:53.7 | 8,000m | 1:53.7 | 238 | 1119 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.