Alex Slade 3x16:00/5:00r row
12,119m
Meters
48:00.0
Time
1:58.8
Pace
815
Calories
| Rest Distance | 367m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 12,486m |
| Overall Time | 1:03:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 24 |
| Stroke Count | 1166 |
| Drag Factor | 125 |
August 12, 2024 12:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 12,119m | 1:58.8 | 209 | 1018 | 24 | |
| 16:00.0 | 4,202m | 1:54.2 | 235 | 1108 | 26 | |
| 16:00.0 | 3,958m | 2:01.2 | 196 | 975 | 23 | |
| 16:00.0 | 3,960m | 2:01.2 | 197 | 976 | 24 | |
| r367m |
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Workout Graph
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