Alex Slade 4x6:00/3:00r row
6,385m
Meters
24:00.0
Time
1:52.7
Pace
454
Calories
| Rest Distance | 1,242m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,627m |
| Overall Time | 36:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 25 |
| Stroke Count | 613 |
| Drag Factor | 119 |
August 15, 2024 10:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,385m | 1:52.7 | 244 | 1140 | 25 | |
| 6:00.0 | 1,655m | 1:48.7 | 272 | 1236 | 27 | |
| 6:00.0 | 1,557m | 1:55.6 | 227 | 1079 | 24 | |
| 6:00.0 | 1,575m | 1:54.2 | 234 | 1106 | 25 | |
| 6:00.0 | 1,597m | 1:52.7 | 244 | 1141 | 26 | |
| r1,242m |
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Workout Graph
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