Alex Slade 2x20:00/3:00r row
10,077m
Meters
40:00.0
Time
1:59.0
Pace
674
Calories
| Rest Distance | 381m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,458m |
| Overall Time | 46:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 23 |
| Stroke Count | 907 |
| Drag Factor | 119 |
August 18, 2024 14:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,077m | 1:59.0 | 207 | 1013 | 23 | |
| 20:00.0 | 5,067m | 1:58.4 | 211 | 1025 | 23 | |
| 20:00.0 | 5,010m | 1:59.7 | 204 | 1001 | 23 | |
| r381m |
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Workout Graph
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