Alex Slade 15:00 row
3,664m
Meters
15:00.0
Time
2:02.8
Pace
241
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 23 |
| Stroke Count | 344 |
| Drag Factor | 123 |
November 12, 2024 15:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,664m | 2:02.8 | 189 | 950 | 23 |
| 3:00.0 | 782m | 1:55.0 | 230 | 1090 | 24 |
| 6:00.0 | 702m | 2:08.2 | 166 | 871 | 23 |
| 9:00.0 | 685m | 2:11.3 | 154 | 831 | 21 |
| 12:00.0 | 700m | 2:08.5 | 165 | 866 | 22 |
| 15:00.0 | 795m | 1:53.2 | 241 | 1130 | 25 |
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Workout Graph
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