Alex Slade 30:00 row
6,351m
Meters
30:00.0
Time
2:21.7
Pace
457
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 18 |
| Stroke Count | 550 |
| Drag Factor | 109 |
November 14, 2024 15:32:09
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,351m | 2:21.7 | 123 | 723 | 18 |
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 22 |
| 4:00.0 | 506m | 1:58.5 | 210 | 1022 | 20 |
| 6:00.0 | 504m | 1:59.0 | 207 | 1013 | 21 |
| 8:00.0 | 509m | 1:57.8 | 214 | 1035 | 21 |
| 10:00.0 | 503m | 1:59.2 | 206 | 1009 | 21 |
| 12:00.0 | 520m | 1:55.3 | 228 | 1084 | 23 |
| 14:00.0 | 499m | 2:00.2 | 201 | 992 | 21 |
| 16:00.0 | 275m | 3:38.1 | 34 | 415 | 11 |
| 18:00.0 | 0 | ||||
| 20:00.0 | 0 | ||||
| 22:00.0 | 518m | 1:55.8 | 225 | 1075 | 26 |
| 24:00.0 | 506m | 1:58.5 | 210 | 1022 | 23 |
| 26:00.0 | 502m | 1:59.5 | 205 | 1005 | 23 |
| 28:00.0 | 494m | 2:01.4 | 195 | 972 | 21 |
| 30:00.0 | 510m | 1:57.6 | 215 | 1039 | 22 |
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Workout Graph
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