Alex Slade 3x6:00/3:00r row
4,316
Meters
18:00.0
Time
2:05.1
Pace
288
Calories
| Rest Distance | 106 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,422 |
| Overall Time | 27:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 22 |
| Stroke Count | 404 |
| Drag Factor | 122 |
November 18, 2024 18:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,316 | 2:05.1 | 179 | 915 | 22 | |
| 6:00.0 | 1,633 | 1:50.2 | 261 | 1199 | 27 | |
| 6:00.0 | 1,162 | 2:34.9 | 94 | 624 | 17 | |
| 6:00.0 | 1,521 | 1:58.3 | 211 | 1026 | 23 | |
| r106 |
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Workout Graph
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