Alex Slade v2:00/4:00r...1 row
577
Meters
2:00.0
Time
1:43.9
Pace
45
Calories
| Rest Distance | 23 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 600 |
| Overall Time | 6:00.0 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1371 |
| Stroke Rate | 29 |
| Stroke Count | 58 |
| Drag Factor | 127 |
November 20, 2024 13:38:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 577 | 1:43.9 | 311 | 1371 | 29 | |
| 2:00.0 | 576 | 1:44.1 | 310 | 1365 | 29 | |
| r: 4:00 | 23 | |||||
| r23 |
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Workout Graph
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