Alex Slade 3x2:00/3:00r row
1,704
Meters
6:00.0
Time
1:45.6
Pace
131
Calories
| Rest Distance | 313 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,017 |
| Overall Time | 15:00.0 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1321 |
| Stroke Rate | 28 |
| Stroke Count | 166 |
| Drag Factor | 127 |
November 20, 2024 13:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,704 | 1:45.6 | 297 | 1321 | 28 | |
| 2:00.0 | 577 | 1:43.9 | 311 | 1371 | 29 | |
| 2:00.0 | 575 | 1:44.3 | 308 | 1360 | 28 | |
| 2:00.0 | 552 | 1:48.6 | 273 | 1237 | 27 | |
| r313 |
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Workout Graph
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