Alex Slade 3x2000m/3:00r row
6,000
Meters
23:11.3
Time
1:55.9
Pace
414
Calories
| Rest Distance | 62 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,062 |
| Overall Time | 32:11.3 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 24 |
| Stroke Count | 576 |
| Drag Factor | 126 |
November 22, 2024 14:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:11.3 | 6,000 | 1:55.9 | 225 | 1072 | 24 | |
| 7:32.9 | 2,000 | 1:53.2 | 241 | 1129 | 26 | |
| 7:39.5 | 2,000 | 1:54.8 | 231 | 1094 | 25 | |
| 7:59.0 | 2,000 | 1:59.7 | 204 | 1001 | 23 | |
| r62 |
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Workout Graph
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