Alex Slade 5x3:30/5:00r row
4,758m
Meters
17:30.0
Time
1:50.3
Pace
349
Calories
| Rest Distance | 234m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 4,992m |
| Overall Time | 42:30.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1196 |
| Stroke Rate | 27 |
| Stroke Count | 474 |
| Drag Factor | 125 |
November 25, 2024 14:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,758m | 1:50.3 | 261 | 1196 | 27 | |
| 3:30.0 | 1,012m | 1:43.7 | 313 | 1378 | 28 | |
| 3:30.0 | 910m | 1:55.3 | 228 | 1084 | 25 | |
| 3:30.0 | 930m | 1:52.9 | 243 | 1136 | 27 | |
| 3:30.0 | 947m | 1:50.8 | 257 | 1183 | 27 | |
| 3:30.0 | 959m | 1:49.4 | 267 | 1217 | 28 | |
| r234m |
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Workout Graph
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