Alex Slade 2x12:00/4:00r row
6,072
Meters
24:00.0
Time
1:58.5
Pace
416
Calories
| Rest Distance | 49 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,121 |
| Overall Time | 32:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 24 |
| Stroke Count | 579 |
| Drag Factor | 124 |
December 11, 2024 14:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,072 | 1:58.5 | 210 | 1022 | 24 | |
| 12:00.0 | 3,016 | 1:59.3 | 206 | 1008 | 24 | |
| 12:00.0 | 3,056 | 1:57.8 | 214 | 1036 | 24 | |
| r49 |
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Workout Graph
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