Alex Slade 30:00 row
5,861
Meters
30:00.0
Time
2:33.5
Pace
388
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 20 |
| Stroke Count | 584 |
| Drag Factor | 131 |
December 23, 2024 13:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,861 | 2:33.5 | 97 | 632 | 388 | 20 |
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 33 | 24 |
| 4:00.0 | 507 | 1:58.3 | 211 | 1026 | 34 | 23 |
| 6:00.0 | 510 | 1:57.6 | 215 | 1039 | 34 | 24 |
| 8:00.0 | 511 | 1:57.4 | 216 | 1044 | 34 | 24 |
| 10:00.0 | 513 | 1:56.9 | 219 | 1052 | 35 | 24 |
| 12:00.0 | 516 | 1:56.2 | 223 | 1066 | 35 | 25 |
| 14:00.0 | 521 | 1:55.1 | 229 | 1088 | 36 | 24 |
| 16:00.0 | 293 | 3:24.7 | 41 | 440 | 20 | 15 |
| 18:00.0 | 252 | 3:58.0 | 26 | 389 | 15 | 14 |
| 20:00.0 | 523 | 1:54.7 | 232 | 1097 | 36 | 27 |
| 22:00.0 | 27 | 37:02.2 | 0 | 300 | 1 | 0 |
| 24:00.0 | 313 | 3:11.6 | 50 | 471 | 24 | 16 |
| 26:00.0 | 294 | 3:24.0 | 41 | 441 | 21 | 18 |
| 28:00.0 | 252 | 3:58.0 | 26 | 389 | 13 | 13 |
| 30:00.0 | 326 | 3:04.0 | 56 | 493 | 17 | 19 |
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Workout Graph
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