Jesse Wuerch 5000m row
5,000
Meters
20:34.2
Time
2:03.4
Pace
321
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 28 |
| Stroke Count | 592 |
July 08, 2024 13:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:34.2 | 5,000 | 2:03.4 | 186 | 940 | 321 | 28 |
| 4:03.2 | 1,000 | 2:01.6 | 195 | 969 | 65 | 30 |
| 4:04.0 | 2,000 | 2:02.0 | 193 | 963 | 65 | 30 |
| 4:11.4 | 3,000 | 2:05.7 | 176 | 906 | 63 | 29 |
| 4:05.6 | 4,000 | 2:02.8 | 189 | 950 | 64 | 28 |
| 4:10.1 | 5,000 | 2:05.0 | 179 | 915 | 64 | 27 |
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Workout Graph
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