Jesse Wuerch 5000m row
5,000
Meters
20:55.5
Time
2:05.5
Pace
315
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 28 |
| Stroke Count | 591 |
| Drag Factor | 126 |
July 26, 2024 17:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:55.5 | 5,000 | 2:05.5 | 177 | 908 | 315 | 28 |
| 2:04.3 | 500 | 2:04.3 | 182 | 927 | 31 | 29 |
| 2:03.3 | 1,000 | 2:03.3 | 187 | 942 | 32 | 29 |
| 2:01.7 | 1,500 | 2:01.7 | 194 | 968 | 32 | 30 |
| 2:03.1 | 2,000 | 2:03.1 | 188 | 945 | 32 | 29 |
| 2:02.7 | 2,500 | 2:02.7 | 189 | 952 | 32 | 29 |
| 2:03.3 | 3,000 | 2:03.3 | 187 | 942 | 32 | 29 |
| 2:04.5 | 3,500 | 2:04.5 | 181 | 924 | 31 | 28 |
| 2:06.3 | 4,000 | 2:06.3 | 174 | 897 | 31 | 28 |
| 2:00.2 | 4,500 | 2:00.2 | 202 | 993 | 33 | 28 |
| 2:26.0 | 5,000 | 2:26.0 | 112 | 687 | 29 | 24 |
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Workout Graph
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