Jesse Wuerch 5000m row

5,000m

Meters

20:55.5

Time

2:05.5

Pace

315

Calories

Average Watts177
Calories Per Hour908
Stroke Rate28
Stroke Count591
Drag Factor126

July 26, 2024 17:17:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
20:55.5 5,000m 2:05.5 177 908 28
2:04.3 500m 2:04.3 182 927 29
2:03.3 1,000m 2:03.3 187 942 29
2:01.7 1,500m 2:01.7 194 968 30
2:03.1 2,000m 2:03.1 188 945 29
2:02.7 2,500m 2:02.7 189 952 29
2:03.3 3,000m 2:03.3 187 942 29
2:04.5 3,500m 2:04.5 181 924 28
2:06.3 4,000m 2:06.3 174 897 28
2:00.2 4,500m 2:00.2 202 993 28
2:26.0 5,000m 2:26.0 112 687 24

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Workout Graph

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