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Glen Hall 10000m row

10,000m

Meters

46:39.5

Time

2:19.9

Pace

564

Calories

152

Heart Rate

Average Watts128
Calories Per Hour739
Stroke Rate20
Stroke Count960
Drag Factor120

August 02, 2024 20:59:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
46:39.5 10,000m 2:19.9 128 739 20 152
2:18.5 500m 2:18.5 132 753 24 139
2:18.5 1,000m 2:18.5 132 753 24 143
2:19.9 1,500m 2:19.9 128 739 22 143
2:19.0 2,000m 2:19.0 130 748 21 147
2:19.2 2,500m 2:19.2 130 746 21 147
2:17.6 3,000m 2:17.6 134 762 21 149
2:21.9 3,500m 2:21.9 122 721 19 148
2:20.4 4,000m 2:20.4 126 735 19 151
2:17.7 4,500m 2:17.7 134 761 20 153
2:17.5 5,000m 2:17.5 135 763 21 156
2:21.0 5,500m 2:21.0 125 729 20 153
2:20.2 6,000m 2:20.2 127 737 20 155
2:22.1 6,500m 2:22.1 122 719 20 153
2:22.5 7,000m 2:22.5 121 716 19 156
2:21.9 7,500m 2:21.9 122 721 19 157
2:20.6 8,000m 2:20.6 126 733 20 158
2:20.9 8,500m 2:20.9 125 730 21 158
2:21.8 9,000m 2:21.8 123 722 20 159
2:21.0 9,500m 2:21.0 125 729 20 161
2:17.3 10,000m 2:17.3 135 765 21 162

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Workout Graph

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