Glen Hall 4:00 row
1,014
Meters
4:00.0
Time
1:58.3
Pace
67
Calories
157
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 29 |
| Stroke Count | 118 |
| Drag Factor | 127 |
September 30, 2024 21:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,014 | 1:58.3 | 211 | 1026 | 29 | 157 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 31 | 148 |
| 2:00.0 | 261 | 1:54.9 | 230 | 1093 | 31 | 159 |
| 3:00.0 | 254 | 1:58.1 | 212 | 1031 | 29 | 163 |
| 4:00.0 | 237 | 2:06.5 | 173 | 893 | 27 | 159 |
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Workout Graph
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