Jon Richard 40:02 BikeErg
16,906
Meters
40:02.2
Time
2:22.0
Pace
478
Calories
148
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| RPM | 80 |
| Revolution Count | 3215 |
| Power/kg | 1.08 |
| Drag Factor | 53 |
October 25, 2025 12:20:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:02.2 | 16,906 | 2:22.0 | 122 | 719 | 80 | 148 |
| 5:00.0 | 1,884 | 2:39.2 | 87 | 598 | 77 | 130 |
| 10:00.0 | 2,224 | 2:14.8 | 143 | 790 | 86 | 150 |
| 15:00.0 | 2,261 | 2:12.6 | 150 | 815 | 87 | 150 |
| 20:00.0 | 2,088 | 2:23.6 | 118 | 706 | 81 | 152 |
| 25:00.0 | 2,218 | 2:15.2 | 141 | 786 | 84 | 165 |
| 30:00.0 | 2,181 | 2:17.5 | 134 | 762 | 77 | 154 |
| 35:00.0 | 2,012 | 2:29.1 | 106 | 663 | 73 | 142 |
| 40:02.2 | 2,036 | 2:28.4 | 107 | 668 | 78 | 144 |
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Workout Graph
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249.8