Jon Richard 23:18 row
4,578
Meters
23:18.5
Time
2:32.7
Pace
249
Calories
137
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 24 |
| Stroke Count | 572 |
| Drag Factor | 152 |
October 26, 2025 12:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:18.5 | 4,578 | 2:32.7 | 98 | 638 | 24 | 137 |
| 5:00.0 | 892 | 2:48.1 | 74 | 553 | 20 | 134 |
| 10:00.0 | 1,129 | 2:12.8 | 149 | 813 | 26 | 155 |
| 15:00.0 | 1,034 | 2:25.0 | 115 | 694 | 27 | 152 |
| 20:00.0 | 946 | 2:38.5 | 88 | 602 | 26 | 127 |
| 23:18.5 | 577 | 2:52.0 | 69 | 536 | 23 | 119 |
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Workout Graph
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