Jon Richard 19:01 BikeErg
7,862
Meters
19:01.5
Time
2:25.1
Pace
219
Calories
144
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| RPM | 76 |
| Revolution Count | 1449 |
| Power/kg | 1.03 |
| Drag Factor | 54 |
October 26, 2025 13:17:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 19:01.5 | 7,862 | 2:25.1 | 114 | 690 | 219 | 76 | 144 |
| 5:00.0 | 1,894 | 2:38.3 | 88 | 600 | 50 | 70 | 148 |
| 10:00.0 | 2,111 | 2:22.1 | 122 | 708 | 59 | 78 | 144 |
| 15:00.0 | 2,172 | 2:18.1 | 133 | 756 | 63 | 80 | 150 |
| 19:01.5 | 1,686 | 2:23.2 | 119 | 700 | 47 | 78 | 134 |
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Workout Graph
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