Jon Richard 19:40 BikeErg
8,442
Meters
19:40.2
Time
2:19.8
Pace
245
Calories
141
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 747 |
| RPM | 72 |
| Revolution Count | 1420 |
| Power/kg | 1.16 |
| Drag Factor | 70 |
November 03, 2025 12:52:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 19:40.2 | 8,442 | 2:19.8 | 128 | 747 | 245 | 72 | 141 |
| 5:00.0 | 1,952 | 2:33.6 | 96 | 624 | 52 | 63 | 129 |
| 10:00.0 | 2,355 | 2:07.3 | 169 | 876 | 73 | 74 | 154 |
| 15:00.0 | 2,321 | 2:09.2 | 162 | 852 | 71 | 79 | 151 |
| 19:40.2 | 1,816 | 2:34.2 | 95 | 629 | 49 | 73 | 133 |
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Workout Graph
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