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Jon Richard v0:45/0:45r...20 row

3,384

Meters

15:00.0

Time

2:12.9

Pace

200

Calories

137

Heart Rate

Rest Distance676
Rest Time15:00.0
Overall Distance4,060
Overall Time30:00.0
Average Watts149
Calories Per Hour812
Stroke Rate31
Stroke Count567
Drag Factor125

November 03, 2025 13:42:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,384 2:12.9 149 812 31 137
0:45.0 92 4:04.5 24 382 20 110
r: 0:45 75
0:45.0 131 2:51.7 69 537 21 114
r: 0:45 48
0:45.0 178 2:06.4 173 896 28 128
r: 0:45 18
0:45.0 154 2:26.1 112 686 28 129
r: 0:45 37
0:45.0 177 2:07.1 170 886 33 131
r: 0:45 44
0:45.0 173 2:10.0 159 847 33 137
r: 0:45 26
0:45.0 171 2:11.5 154 828 32 136
r: 0:45 20
0:45.0 171 2:11.5 154 828 33 136
r: 0:45 20
0:45.0 169 2:13.1 148 810 33 138
r: 0:45 26
0:45.0 167 2:14.7 143 792 33 141
r: 0:45 44
0:45.0 173 2:10.0 159 847 33 138
r: 0:45 34
0:45.0 166 2:15.5 141 783 33 140
r: 0:45 44
0:45.0 173 2:10.0 159 847 31 142
r: 0:45 10
0:45.0 179 2:05.6 176 906 33 142
r: 0:45 24
0:45.0 182 2:03.6 185 937 33 143
r: 0:45 31
0:45.0 170 2:12.3 151 819 33 144
r: 0:45 32
0:45.0 179 2:05.6 176 906 33 143
r: 0:45 34
0:45.0 190 1:58.4 211 1025 35 146
r: 0:45 39
0:45.0 194 1:55.9 224 1072 35 154
r: 0:45 28
0:45.0 195 1:55.3 228 1084 35 157
r: 0:45 42
r676

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Workout Graph

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