Jon Richard 1x5000m/0:30r BikeErg
5,000
Meters
11:44.4
Time
2:20.8
Pace
144
Calories
153
Heart Rate
| Rest Distance | 285 |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 5,285 |
| Overall Time | 12:14.4 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| RPM | 81 |
| Revolution Count | 997 |
| Power/kg | 1.11 |
| Drag Factor | 53 |
November 04, 2025 10:44:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:44.4 | 5,000 | 2:20.8 | 125 | 730 | 81 | 153 |
| 11:44.4 | 5,000 | 2:20.8 | 125 | 730 | 81 | 153 |
| r285 |
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Workout Graph
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