Jon Richard 16:33 row
3,511
Meters
16:33.5
Time
2:21.4
Pace
200
Calories
146
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 29 |
| Stroke Count | 484 |
| Drag Factor | 141 |
November 04, 2025 11:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:33.5 | 3,511 | 2:21.4 | 124 | 725 | 29 | 146 |
| 5:00.0 | 1,099 | 2:16.4 | 138 | 773 | 30 | 143 |
| 10:00.0 | 1,061 | 2:21.3 | 124 | 726 | 29 | 148 |
| 15:00.0 | 1,055 | 2:22.1 | 122 | 719 | 29 | 148 |
| 16:33.5 | 296 | 2:37.9 | 89 | 605 | 29 | 145 |
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Workout Graph
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