Jon Richard v3:00/2:00r...6 BikeErg
7,629
Meters
18:00.0
Time
2:21.5
Pace
227
Calories
136
Heart Rate
| Rest Distance | 3,001 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,630 |
| Overall Time | 30:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| RPM | 73 |
| Revolution Count | 1906 |
| Power/kg | 1.09 |
| Drag Factor | 72 |
November 05, 2025 10:57:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 7,629 | 2:21.5 | 123 | 724 | 73 | 136 | |
| 3:00.0 | 906 | 3:18.6 | 45 | 453 | 61 | 101 | |
| r: 2:00 | 512 | ||||||
| 3:00.0 | 1,380 | 2:10.4 | 158 | 842 | 79 | 138 | |
| r: 2:00 | 664 | ||||||
| 3:00.0 | 1,416 | 2:07.1 | 170 | 886 | 88 | 151 | |
| r: 2:00 | 418 | ||||||
| 3:00.0 | 1,350 | 2:13.3 | 148 | 808 | 83 | 147 | |
| r: 2:00 | 292 | ||||||
| 3:00.0 | 1,020 | 2:56.4 | 64 | 519 | 70 | 120 | |
| r: 2:00 | 466 | ||||||
| 3:00.0 | 1,556 | 1:55.6 | 226 | 1078 | 58 | 163 | |
| r: 2:00 | 649 | ||||||
| r3,001 |
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Workout Graph
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