Jon Richard v3:00/2:00r...6 row
3,753
Meters
18:00.0
Time
2:23.8
Pace
212
Calories
145
Heart Rate
| Rest Distance | 428 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,181 |
| Overall Time | 30:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 29 |
| Stroke Count | 676 |
| Drag Factor | 133 |
November 05, 2025 11:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 3,753 | 2:23.8 | 117 | 704 | 29 | 145 | |
| 3:00.0 | 614 | 2:26.5 | 111 | 682 | 30 | 140 | |
| r: 2:00 | 137 | ||||||
| 3:00.0 | 613 | 2:26.8 | 111 | 680 | 28 | 149 | |
| r: 2:00 | 59 | ||||||
| 3:00.0 | 596 | 2:31.0 | 102 | 649 | 29 | 141 | |
| r: 2:00 | 15 | ||||||
| 3:00.0 | 639 | 2:20.8 | 125 | 731 | 31 | 144 | |
| r: 2:00 | 27 | ||||||
| 3:00.0 | 582 | 2:34.6 | 95 | 625 | 30 | 142 | |
| r: 2:00 | 59 | ||||||
| 3:00.0 | 710 | 2:06.7 | 172 | 891 | 30 | 154 | |
| r: 2:00 | 131 | ||||||
| r428 |
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Workout Graph
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