Jon Richard v3000m/2:00r...4 BikeErg
12,000
Meters
29:13.1
Time
2:26.0
Pace
341
Calories
141
Heart Rate
| Rest Distance | 655 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,655 |
| Overall Time | 37:13.1 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| RPM | 60 |
| Revolution Count | 1868 |
| Power/kg | 0.99 |
| Drag Factor | 125 |
November 07, 2025 11:23:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 29:13.1 | 12,000 | 2:26.0 | 112 | 686 | 60 | 141 | |
| 7:13.6 | 3,000 | 2:24.5 | 116 | 698 | 55 | 137 | |
| r: 2:00 | 298 | ||||||
| 6:50.1 | 3,000 | 2:16.7 | 137 | 771 | 69 | 143 | |
| r: 2:00 | 221 | ||||||
| 7:03.2 | 3,000 | 2:21.0 | 125 | 729 | 61 | 140 | |
| r: 2:00 | 100 | ||||||
| 8:06.1 | 3,000 | 2:42.0 | 82 | 583 | 57 | 144 | |
| r: 2:00 | 36 | ||||||
| r655 |
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Workout Graph
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