Jon Richard v1000m/2:00r...5 BikeErg
7,000
Meters
15:44.2
Time
2:14.8
Pace
209
Calories
132
Heart Rate
| Rest Distance | 1,051 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,051 |
| Overall Time | 25:44.2 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| RPM | 68 |
| Revolution Count | 1266 |
| Power/kg | 1.27 |
| Drag Factor | 121 |
November 09, 2025 14:58:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:44.2 | 7,000 | 2:14.8 | 143 | 790 | 68 | 132 | |
| 2:41.5 | 1,000 | 2:41.5 | 83 | 585 | 61 | 111 | |
| r: 2:00 | 386 | ||||||
| 4:32.2 | 2,000 | 2:16.1 | 139 | 777 | 69 | 132 | |
| r: 2:00 | 75 | ||||||
| 2:21.3 | 1,000 | 2:21.3 | 124 | 726 | 70 | 128 | |
| r: 2:00 | 402 | ||||||
| 4:04.6 | 2,000 | 2:02.3 | 191 | 958 | 71 | 150 | |
| r: 2:00 | 95 | ||||||
| 2:04.7 | 1,000 | 2:04.7 | 180 | 921 | 70 | 141 | |
| r: 2:00 | 93 | ||||||
| r1,051 |
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Workout Graph
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