Jon Richard v500m/2:00r...5 row
3,500
Meters
16:52.8
Time
2:24.6
Pace
203
Calories
138
Heart Rate
| Rest Distance | 153 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,653 |
| Overall Time | 26:52.8 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 26 |
| Stroke Count | 452 |
| Drag Factor | 164 |
November 09, 2025 15:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:52.8 | 3,500 | 2:24.6 | 116 | 697 | 26 | 138 | |
| 2:23.4 | 500 | 2:23.4 | 119 | 708 | 29 | 138 | |
| r: 2:00 | 77 | ||||||
| 4:59.4 | 1,000 | 2:29.7 | 104 | 659 | 25 | 133 | |
| r: 2:00 | 23 | ||||||
| 2:24.4 | 500 | 2:24.4 | 116 | 700 | 27 | 134 | |
| r: 2:00 | 28 | ||||||
| 4:48.2 | 1,000 | 2:24.1 | 117 | 702 | 26 | 146 | |
| r: 2:00 | 11 | ||||||
| 2:17.4 | 500 | 2:17.4 | 135 | 764 | 24 | 139 | |
| r: 2:00 | 14 | ||||||
| r153 |
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Workout Graph
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