Jon Richard v1:00/2:00r...5 row
2,871
Meters
13:00.0
Time
2:15.8
Pace
170
Calories
133
Heart Rate
| Rest Distance | 1,650 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,521 |
| Overall Time | 23:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 29 |
| Stroke Count | 616 |
| Drag Factor | 145 |
November 10, 2025 17:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,871 | 2:15.8 | 140 | 780 | 29 | 133 | |
| 1:00.0 | 183 | 2:43.9 | 79 | 573 | 25 | 106 | |
| r: 2:00 | 321 | ||||||
| 3:00.0 | 631 | 2:22.6 | 121 | 715 | 28 | 129 | |
| r: 2:00 | 367 | ||||||
| 5:00.0 | 1,144 | 2:11.1 | 155 | 834 | 30 | 147 | |
| r: 2:00 | 216 | ||||||
| 3:00.0 | 665 | 2:15.3 | 141 | 785 | 30 | 138 | |
| r: 2:00 | 392 | ||||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 33 | 149 | |
| r: 2:00 | 354 | ||||||
| r1,650 |
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Workout Graph
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