Jon Richard v1:00/1:00r...6 BikeErg
9,094
Meters
21:00.0
Time
2:18.5
Pace
268
Calories
140
Heart Rate
| Rest Distance | 1,408 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,502 |
| Overall Time | 27:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| RPM | 78 |
| Revolution Count | 1934 |
| Power/kg | 1.17 |
| Drag Factor | 92 |
November 12, 2025 17:20:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 9,094 | 2:18.5 | 132 | 752 | 78 | 140 | |
| 1:00.0 | 363 | 2:45.2 | 78 | 566 | 78 | 119 | |
| r: 1:00 | 321 | ||||||
| 2:00.0 | 787 | 2:32.4 | 99 | 639 | 85 | 132 | |
| r: 1:00 | 382 | ||||||
| 3:00.0 | 1,454 | 2:03.7 | 184 | 934 | 68 | 148 | |
| r: 1:00 | 323 | ||||||
| 4:00.0 | 1,749 | 2:17.2 | 135 | 766 | 94 | 151 | |
| r: 1:00 | 200 | ||||||
| 5:00.0 | 2,014 | 2:28.9 | 106 | 664 | 80 | 131 | |
| r: 1:00 | 86 | ||||||
| 6:00.0 | 2,727 | 2:12.0 | 152 | 823 | 70 | 160 | |
| r: 1:00 | 96 | ||||||
| r1,408 |
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Workout Graph
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