Jon Richard v1:40/0:20r...10 BikeErg
7,191
Meters
16:40.0
Time
2:19.0
Pace
209
Calories
129
Heart Rate
| Rest Distance | 589 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 7,780 |
| Overall Time | 20:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 752 |
| RPM | 63 |
| Revolution Count | 1147 |
| Power/kg | 1.18 |
| Drag Factor | 104 |
November 15, 2025 12:52:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 7,191 | 2:19.0 | 130 | 752 | 63 | 129 | |
| 1:40.0 | 548 | 3:02.4 | 58 | 468 | 53 | 101 | |
| r: 0:20 | 121 | ||||||
| 1:40.0 | 685 | 2:25.9 | 112 | 684 | 60 | 114 | |
| r: 0:20 | 77 | ||||||
| 1:40.0 | 763 | 2:11.0 | 155 | 828 | 67 | 129 | |
| r: 0:20 | 19 | ||||||
| 1:40.0 | 703 | 2:22.2 | 122 | 684 | 62 | 126 | |
| r: 0:20 | 48 | ||||||
| 1:40.0 | 836 | 1:59.6 | 204 | 972 | 74 | 144 | |
| r: 0:20 | 62 | ||||||
| 1:40.0 | 728 | 2:17.3 | 135 | 756 | 64 | 136 | |
| r: 0:20 | 65 | ||||||
| 1:40.0 | 810 | 2:03.4 | 186 | 936 | 71 | 144 | |
| r: 0:20 | 35 | ||||||
| 1:40.0 | 631 | 2:38.4 | 88 | 576 | 56 | 124 | |
| r: 0:20 | 103 | ||||||
| 1:40.0 | 686 | 2:25.7 | 113 | 684 | 61 | 128 | |
| r: 0:20 | 29 | ||||||
| 1:40.0 | 800 | 2:05.0 | 179 | 936 | 69 | 153 | |
| r: 0:20 | 30 | ||||||
| r589 |
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Workout Graph
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