Jon Richard v1:40/0:20r...10 row
3,289
Meters
16:40.0
Time
2:32.0
Pace
192
Calories
137
Heart Rate
| Rest Distance | 259 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,548 |
| Overall Time | 20:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 24 |
| Stroke Count | 445 |
| Drag Factor | 113 |
November 15, 2025 13:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 3,289 | 2:32.0 | 100 | 691 | 24 | 137 | |
| 1:40.0 | 342 | 2:26.1 | 112 | 684 | 27 | 128 | |
| r: 0:20 | 46 | ||||||
| 1:40.0 | 321 | 2:35.7 | 93 | 720 | 24 | 134 | |
| r: 0:20 | 22 | ||||||
| 1:40.0 | 341 | 2:26.6 | 111 | 720 | 27 | 139 | |
| r: 0:20 | 10 | ||||||
| 1:40.0 | 243 | 3:25.7 | 40 | 432 | 17 | 126 | |
| r: 0:20 | 34 | ||||||
| 1:40.0 | 342 | 2:26.1 | 112 | 720 | 25 | 136 | |
| r: 0:20 | 40 | ||||||
| 1:40.0 | 359 | 2:19.2 | 130 | 792 | 25 | 144 | |
| r: 0:20 | 41 | ||||||
| 1:40.0 | 347 | 2:24.0 | 117 | 756 | 26 | 145 | |
| r: 0:20 | 7 | ||||||
| 1:40.0 | 294 | 2:50.0 | 71 | 612 | 20 | 141 | |
| 1:40.0 | 343 | 2:25.7 | 113 | 720 | 25 | 147 | |
| r: 0:20 | 44 | ||||||
| 1:40.0 | 358 | 2:19.6 | 128 | 756 | 28 | 139 | |
| r: 0:20 | 15 | ||||||
| r259 |
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