Jon Richard 1:17 row
193
Meters
1:17.0
Time
3:19.4
Pace
9
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 451 |
| Stroke Rate | 41 |
| Stroke Count | 52 |
| Drag Factor | 139 |
November 15, 2025 13:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:17.0 | 193 | 3:19.4 | 44 | 451 | 41 |
| 1:00.0 | 150 | 3:20.0 | 44 | 450 | 45 |
| 1:17.0 | 43 | 3:17.6 | 45 | 455 | 31 |
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