Jon Richard v1:00/1:00r...7 BikeErg
4,342
Meters
10:00.0
Time
2:18.1
Pace
125
Calories
120
Heart Rate
| Rest Distance | 1,586 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,928 |
| Overall Time | 17:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 750 |
| RPM | 64 |
| Revolution Count | 884 |
| Power/kg | 1.21 |
| Drag Factor | 104 |
November 16, 2025 15:41:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 4,342 | 2:18.1 | 133 | 750 | 64 | 120 | |
| 1:00.0 | 387 | 2:35.0 | 94 | 600 | 54 | 106 | |
| r: 1:00 | 382 | ||||||
| 2:00.0 | 772 | 2:35.4 | 93 | 600 | 55 | 105 | |
| r: 1:00 | 26 | ||||||
| 1:00.0 | 398 | 2:30.7 | 102 | 600 | 56 | 109 | |
| r: 1:00 | 416 | ||||||
| 2:00.0 | 920 | 2:10.4 | 158 | 840 | 61 | 132 | |
| r: 1:00 | 185 | ||||||
| 1:00.0 | 422 | 2:22.1 | 122 | 660 | 78 | 119 | |
| r: 1:00 | 190 | ||||||
| 2:00.0 | 903 | 2:12.8 | 149 | 810 | 73 | 131 | |
| r: 1:00 | 174 | ||||||
| 1:00.0 | 539 | 1:51.3 | 254 | 1140 | 81 | 139 | |
| r: 1:00 | 213 | ||||||
| r1,586 |
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Workout Graph
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