Jon Richard 21:48 BikeErg
10,256
Meters
21:48.6
Time
2:07.5
Pace
322
Calories
141
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| RPM | 68 |
| Revolution Count | 1486 |
| Power/kg | 1.49 |
| Drag Factor | 123 |
November 19, 2025 17:08:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 21:48.6 | 10,256 | 2:07.5 | 168 | 879 | 322 | 68 | 141 |
| 5:00.0 | 2,092 | 2:23.4 | 119 | 708 | 59 | 61 | 135 |
| 10:00.0 | 2,538 | 1:58.2 | 212 | 1029 | 85 | 68 | 145 |
| 15:00.0 | 2,536 | 1:58.2 | 211 | 1027 | 85 | 71 | 151 |
| 20:00.0 | 2,284 | 2:11.3 | 154 | 831 | 69 | 75 | 136 |
| 21:48.6 | 806 | 2:14.7 | 143 | 792 | 24 | 60 | 141 |
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Workout Graph
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