Jon Richard 30:01 BikeErg
13,763
Meters
30:01.3
Time
2:10.8
Pace
424
Calories
140
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| RPM | 68 |
| Revolution Count | 2055 |
| Power/kg | 1.38 |
| Drag Factor | 100 |
November 23, 2025 15:35:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:01.3 | 13,763 | 2:10.8 | 156 | 837 | 68 | 140 |
| 5:00.0 | 1,878 | 2:39.7 | 86 | 595 | 54 | 106 |
| 10:00.0 | 2,390 | 2:05.5 | 177 | 909 | 69 | 146 |
| 15:00.0 | 2,515 | 1:59.2 | 206 | 1009 | 72 | 148 |
| 20:00.0 | 2,309 | 2:09.9 | 160 | 849 | 65 | 143 |
| 25:00.0 | 2,384 | 2:05.8 | 176 | 904 | 71 | 148 |
| 30:01.3 | 2,288 | 2:11.6 | 153 | 827 | 79 | 152 |
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Workout Graph
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