Jon Richard 14:47 row
3,331
Meters
14:47.0
Time
2:13.1
Pace
200
Calories
153
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 27 |
| Stroke Count | 398 |
| Drag Factor | 144 |
November 23, 2025 15:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:47.0 | 3,331 | 2:13.1 | 148 | 810 | 27 | 153 |
| 5:00.0 | 1,105 | 2:15.7 | 140 | 781 | 27 | 151 |
| 10:00.0 | 1,145 | 2:11.0 | 156 | 835 | 27 | 157 |
| 14:47.0 | 1,081 | 2:12.7 | 150 | 814 | 27 | 152 |
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