Jon Richard 40:06 BikeErg
15,718
Meters
40:06.5
Time
2:33.1
Pace
432
Calories
120
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 635 |
| RPM | 71 |
| Revolution Count | 2864 |
| Power/kg | 0.87 |
| Drag Factor | 65 |
November 28, 2025 11:48:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 40:06.5 | 15,718 | 2:33.1 | 98 | 635 | 432 | 71 | 120 |
| 5:00.0 | 1,519 | 3:17.4 | 45 | 456 | 38 | 63 | 90 |
| 10:00.0 | 1,783 | 2:48.2 | 73 | 552 | 46 | 66 | 108 |
| 15:00.0 | 1,997 | 2:30.2 | 103 | 655 | 54 | 76 | 118 |
| 20:00.0 | 1,869 | 2:40.5 | 85 | 591 | 49 | 76 | 123 |
| 25:00.0 | 2,066 | 2:25.2 | 114 | 693 | 57 | 71 | 135 |
| 30:00.0 | 1,995 | 2:30.3 | 103 | 654 | 54 | 68 | 125 |
| 35:00.0 | 2,212 | 2:15.6 | 140 | 782 | 65 | 76 | 127 |
| 40:06.5 | 2,279 | 2:14.4 | 144 | 795 | 69 | 75 | 140 |
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Workout Graph
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