Jon Richard 40:07 BikeErg
16,645
Meters
40:07.2
Time
2:24.6
Pace
478
Calories
123
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| RPM | 76 |
| Revolution Count | 3052 |
| Power/kg | 1.03 |
| Drag Factor | 52 |
November 29, 2025 15:28:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 40:07.2 | 16,645 | 2:24.6 | 116 | 698 | 478 | 76 | 123 |
| 5:00.0 | 1,737 | 2:52.7 | 68 | 533 | 45 | 54 | 109 |
| 10:00.0 | 2,051 | 2:26.2 | 112 | 684 | 58 | 68 | 120 |
| 15:00.0 | 1,939 | 2:34.7 | 95 | 625 | 53 | 75 | 119 |
| 20:00.0 | 2,106 | 2:22.4 | 121 | 716 | 60 | 82 | 121 |
| 25:00.0 | 2,137 | 2:20.3 | 127 | 735 | 62 | 83 | 126 |
| 30:00.0 | 2,164 | 2:18.6 | 131 | 752 | 63 | 84 | 131 |
| 35:00.0 | 2,191 | 2:16.9 | 136 | 769 | 65 | 84 | 128 |
| 40:00.0 | 2,305 | 2:10.1 | 159 | 846 | 72 | 81 | 129 |
| 40:07.2 | 17 | 7:03.5 | 5 | 315 | 0 | 75 | 128 |
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Workout Graph
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