Jon Richard 45:00 BikeErg
18,634
Meters
45:00.0
Time
2:24.8
Pace
545
Calories
126
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| RPM | 77 |
| Revolution Count | 3504 |
| Power/kg | 1.02 |
| Drag Factor | 50 |
November 30, 2025 12:52:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 18,634 | 2:24.8 | 115 | 695 | 77 | 126 |
| 9:00.0 | 3,451 | 2:36.4 | 91 | 614 | 69 | 112 |
| 18:00.0 | 3,507 | 2:33.9 | 96 | 629 | 70 | 121 |
| 27:00.0 | 3,560 | 2:31.6 | 100 | 645 | 80 | 121 |
| 36:00.0 | 4,079 | 2:12.3 | 151 | 819 | 82 | 145 |
| 45:00.0 | 4,038 | 2:13.7 | 146 | 803 | 88 | 133 |
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Workout Graph
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