Jon Richard 15:04 row
3,276
Meters
15:04.6
Time
2:18.0
Pace
191
Calories
148
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 26 |
| Stroke Count | 391 |
| Drag Factor | 145 |
November 30, 2025 13:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:04.6 | 3,276 | 2:18.0 | 133 | 757 | 26 | 148 |
| 5:00.0 | 1,048 | 2:23.1 | 119 | 710 | 22 | 139 |
| 10:00.0 | 1,129 | 2:12.8 | 149 | 813 | 27 | 156 |
| 15:04.6 | 1,100 | 2:18.4 | 132 | 753 | 29 | 149 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.