Jon Richard 20:21 BikeErg
7,813
Meters
20:21.5
Time
2:36.3
Pace
228
Calories
122
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| RPM | 68 |
| Revolution Count | 1384 |
| Power/kg | 0.81 |
| Drag Factor | 54 |
December 02, 2025 11:33:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:21.5 | 7,813 | 2:36.3 | 92 | 615 | 68 | 122 |
| 6:00.0 | 2,189 | 2:44.4 | 79 | 570 | 64 | 109 |
| 12:00.0 | 2,376 | 2:31.5 | 101 | 646 | 70 | 130 |
| 18:00.0 | 2,369 | 2:31.9 | 100 | 643 | 70 | 123 |
| 20:21.5 | 879 | 2:40.9 | 84 | 588 | 71 | 129 |
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Workout Graph
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