Jon Richard 40:06 row
7,739
Meters
40:06.9
Time
2:35.5
Pace
415
Calories
137
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 26 |
| Stroke Count | 1072 |
| Drag Factor | 110 |
December 21, 2025 14:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:06.9 | 7,739 | 2:35.5 | 93 | 620 | 26 | 137 |
| 5:00.0 | 854 | 2:55.6 | 65 | 522 | 22 | 115 |
| 10:00.0 | 945 | 2:38.7 | 88 | 601 | 26 | 132 |
| 15:00.0 | 973 | 2:34.1 | 96 | 628 | 28 | 130 |
| 20:00.0 | 986 | 2:32.1 | 99 | 642 | 28 | 133 |
| 25:00.0 | 966 | 2:35.2 | 93 | 621 | 28 | 141 |
| 30:00.0 | 879 | 2:50.6 | 70 | 542 | 27 | 133 |
| 35:00.0 | 1,001 | 2:29.8 | 104 | 657 | 27 | 138 |
| 40:00.0 | 1,130 | 2:12.7 | 150 | 814 | 29 | 159 |
| 40:06.9 | 5 | 11:30.0 | 1 | 303 | 0 | 159 |
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Workout Graph
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