Jon Richard 21:04 row
4,513
Meters
21:04.2
Time
2:20.0
Pace
258
Calories
149
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 27 |
| Stroke Count | 570 |
| Drag Factor | 121 |
December 23, 2025 17:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:04.2 | 4,513 | 2:20.0 | 127 | 738 | 27 | 149 |
| 5:00.0 | 1,049 | 2:22.9 | 120 | 711 | 26 | 138 |
| 10:00.0 | 1,089 | 2:17.7 | 134 | 760 | 28 | 154 |
| 15:00.0 | 1,121 | 2:13.8 | 146 | 802 | 28 | 153 |
| 20:00.0 | 1,024 | 2:26.4 | 111 | 683 | 27 | 146 |
| 21:04.2 | 230 | 2:19.5 | 129 | 743 | 26 | 156 |
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Workout Graph
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